I know I've posted this delightful little video before but I can't remember when or on which blog! So, here you go!
The only comment I would make is that I recommend not closing your eyes completely but, rather, lowering them and, maybe, half closing them. There are reasons for this but that's the subject of another post!
The only thing to remember about prayer is to begin where you are. (Thomas Merton)
Deep down in me I knowed it was a lie, and He knowed it. You can't pray a lie - I found that out. (Mark Twain)
If governments knew how subversive contemplative prayer is, they would ban it. (Desmond Tutu)
Pray as you can, not as you can't. (Father Ted King, Dean Emeritus of Cape Town)
So this is how you swim inward. So this is how you flow outwards. So this is how you pray. (Mary Oliver)